Zoom @ 10am

“Helen”
3 Rounds
Run 400 meters
21 Swings (53/35)
12 Pull Up

Great workout for getting us back into some intensity and control the volume. It’s your chance to push the pace and bring that intensity again after a week of keeping it reasonable. If you want to compare to a previous time feel free. Otherwise don’t even worry about the clock and just go for it.

1x:
2min ea. Pigeon Stretch
2min ea. Foam Roll Calves