We finally made it! It is officially time to test our deadlift.

Deadlift
1×3
Build up to a heavy set of 3-5 reps in 20 mins.

Then…

Every 1 min for 14 mins, alternating between:
Min 1: 15/13 Echo Bike Calories
Min 2: 15 Push-ups

Post Work
Couch Stretch – 2 min/side
Banded Hamstring Stretch – :90 sec/side