Open Gym ONLY: 8am-10am

Weekly Challenge: Accumulate 20 min in a deep squat hold

For time:
21 Power Cleans, 95/65 lbs
50 Double Unders
Sled Push, 45/35 lbs, 100 ft
18 Power Cleans, 95/65 lbs
50 Double Unders
Sled Push, 45/35 lbs, 100 ft
15 Power Cleans, 95/65 lbs
50 Double Unders
Sled Push, 45/35 lbs, 100 ft
12 Power Cleans, 95/65 lbs
50 Double Unders
Sled Push, 45/35 lbs, 100 ft
9 Power Cleans, 95/65 lbs
50 Double Unders
Sled Push, 45/35 lbs, 100 ft

Goal: Sub 12min
Note: Sled push is with the small pull sled with either a 45/35# plate loaded and pushing