January 26, 2024

Posted By: Christi

For time:
10 Rope Climbs, 15 ft
20 Back Squats, 225/155 lbs
30 Handstand Push-ups
40 Row Calories

Goal: Sub 16 mins

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

Post Work
For quality:
10 Tate Press, pick load
10 Bicep Curls, pick load
15 Tate Press, pick load
15 Bicep Curls, pick load
20 Tate Press, pick @load
20 Bicep Curls, pick load

Note: 10@70% load, 15@60% load, 20@50% loading