July 14, 2020

Posted By: Christi

5 Rounds:
12 Deadlift (155/105)
9 Hang Power Clean
6 Push Jerk
Goal: Sub 10 min

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Classic Hero workout and all the barbell work. This is very much about pacing and digging in when necessary. Breaking things up from the start is a great call and keep in mind that the last deadlift can be the start to the hang power clean and the last hang power clean is the start of the push jerk. These are the ideal times to rest. Adjust the weight as needed so you can do each movement unbroken while you’re fresh. This is a great starting point to maintain the stimulus of the workout. Speed under the barbell is key with both the hang clean and push jerk to keep with efficiency.

Post Work
15 Banded Good Morning (light band)
:30sec Hollow Hold