For time:
100 Wall Balls, pick load
100 Alternating Dumbbell Snatches, 50/35 lbs
100 Toes-to-bars
Sled Drag, pick load, 1000 ft
*Complete in teams of 2. Both people can work at the same time, work can be split any way you like.
Goal: Sub 20 mins
Post Work
For quality:
Farmers Carry, pick load, 3x 100 ft