With a Buddy, For time:
4 Kettlebell Front Squats, pick load
4 Kettlebell Push Press, pick load
Bear Crawl, 100 ft
6 Kettlebell Front Squats, pick load
6 Kettlebell Push Press, pick load
Bear Crawl, 100 ft
8 Kettlebell Front Squats, pick load
8 Kettlebell Push Press, pick load
Bear Crawl, 100 ft
12 Kettlebell Front Squats, pick load
12 Kettlebell Push Press, pick load
Bear Crawl, 100 ft
8 Kettlebell Front Squats, pick load
8 Kettlebell Push Press, pick load
Bear Crawl, 100 ft
6 Kettlebell Front Squats, pick load
6 Kettlebell Push Press, pick load
Bear Crawl, 100 ft
4 Kettlebell Front Squats, pick load
4 Kettlebell Push Press, pick load
Bear Crawl, 100 ft
GOAL: Just get it done
NOTE: This is an “I go, you go” workout where each athlete will complete all the reps. After each athlete completes the dual KB front squat and dual KB push press they will then complete the bear crawl together before heading into the next round of KB front squat and KB push press.

Post Work
10min Recovery Bike