REMINDER…Open judging will only happen during the 5:30pm class.

Open Workout 24.2
AMRAP in 20 minutes of:
300-meter row
10 deadlifts (185/125)
50 double-unders

Post Work
Roll/Smash calves 2min/ea.
Banded Hamstring Stretch 1min/ea.
Pigeon Stretch 2min/ea.
Forward Fold 2min