Complete in teams of 2. You go- I go fashion…
For time:
10 rounds of (5 each):
10 Devil Press, 40/30 lbs
Dumbbell Walking Lunge, 40/30 lbs, 50 ft
— then —
Partner Run, 800 m (stay together)
Goal: Sub 20 mins
Post Work
400m Farmers Carry (53/35)
Complete in teams of 2. You go- I go fashion…
For time:
10 rounds of (5 each):
10 Devil Press, 40/30 lbs
Dumbbell Walking Lunge, 40/30 lbs, 50 ft
— then —
Partner Run, 800 m (stay together)
Goal: Sub 20 mins
Post Work
400m Farmers Carry (53/35)
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