8am-10am: Open Gym

Teams of 2 – for time:
100 Box Jump Overs, 24/20 in
70 Toes-to-bars
70 Back Squats, 185/125 lbs
400 Double Unders
*Partners work together to accumulate the work in any order they want.
Goal: Sub 18 mins

Post Work
3 rounds for quality of:
12 Barbell Hip Thrusts, pick load
15 GHD Plate Muscle Snatches, pick load
35 Seated Mini Band Leg Curls