Deadlift
5-5-5
*Take 1 set every 3 minutes
*Use the heaviest weight you can for each set
Accessory Lifts
For quality:
2x 12 Barbell Rows, pick load
2x 30 Banded Lat Pull Downs
3x 10 Weighted AbMat Sit-ups, pick load
Deadlift
5-5-5
*Take 1 set every 3 minutes
*Use the heaviest weight you can for each set
Accessory Lifts
For quality:
2x 12 Barbell Rows, pick load
2x 30 Banded Lat Pull Downs
3x 10 Weighted AbMat Sit-ups, pick load
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