In teams of 2 (alternating each round), complete as many rounds as possible in 16 mins of:
Run, 200 m
max rep Alternating Dumbbell Snatches, 70/50 lbs

Complete as-
Partner A: 200 meter Run
Partner B: Max Alternating Dumbbell Snatch (70/50)
*Alternate each round.

Post Work
3-4 rounds for quality of:
10 Wall Slides
5 L/5 R Windmills, pick load