November 26, 2022

Posted By: Christi

8am-10am: Open Gym
10am: Group WOD

In teams of 2…
For time:
50-40-30-20-10 reps of:
Bike Calorie
Row Calorie

Every 1 min complete:
5 Box Jump Overs, 24/20 in

Goal: Sub 30 min

You and your partner will complete all 50 cals on the bike, then all 50 cals on the rower, then all 50 burpees before moving on to the 40’s and so on. The kicker…one person works at a time and every minute on the minute the one working will stop and complete their 5 box jump overs. While the 5 box jump overs are being completed, partner 2 may pick up where partner 1 left off. Continue switching back and for until all cals/reps are completed.

3 rounds for quality of:
10 Ring Glute Walk Outs
10 L/10 R Side Plank Reach Thru
20 Plank Jacks