Build the Base
For time:
50 Bike Calories
5 rounds of Cindy
40 Bike Calories
4 rounds of Cindy
30 Bike Calories
3 rounds of Cindy
30 Bike Calories
Farmers Carry, 70/53 lbs, 300 ft
40 Bike Calories
Farmers Carry, 70/53 lbs, 400 ft
50 Bike Calories
Farmers Carry, 70/53 lbs, 500 ft

Goal: Steady and consistent effort across all rounds and sub 35 min.

Post Work
3 rounds for quality of:
10 Plate Front Raises, pick load
5 L/5 R Plate Wraps, pick load
Plate Overhead Carry, pick load, 50 ft