September 18, 2023

Posted By: Christi

REMINDER…End of Summer BBQ this Friday, 9/22!

Back Squat
Use the heaviest weight you can for each set.
Rest as needed between sets

Accessory Lifts
For quality:
5x 5 Deficit Deadlifts, pick load
3x 8 L/8 R Landmine Lateral Lunge, pick load
2x 50 Seated Banded Leg Curls