September 22, 2023

Posted By: Christi

REMINDER…End of Summer BBQ this Friday, 9/22!
Last CLASS 12:15, NO Open Gym, 4:30pm or 5:30pm classes

Every 1 min for 10 mins, alternating between:
10 Clusters, 95/65 lbs
10 Box Jumps, 30/24 in
*If you’re feeling strong try adding one rep to each movement every round.

Post Work
For quality:
Plank Hold, 3 mins
Hollow Hold, 2 mins
Dead Hang, 1 min