For time:
12 Dumbbell Bench Press, 50/35 lbs
24 Renegade Rows, 50/35 lbs
12 Dumbbell Box Step Overs, 50/35 lbs
Run, 200 m
10 Dumbbell Bench Press, 50/35 lbs
20 Renegade Rows, 50/35 lbs
10 Dumbbell Box Step Overs, 50/35 lbs
Run, 200 m
8 Dumbbell Bench Press, 50/35 lbs
16 Renegade Rows, 50/35 lbs
8 Dumbbell Box Step Overs, 50/35 lbs
Run, 200 m
6 Dumbbell Bench Press, 50/35 lbs
12 Renegade Rows, 50/35 lbs
6 Dumbbell Box Step Overs, 50/35 lbs
Run, 200 m
4 Dumbbell Bench Press, 50/35 lbs
8 Renegade Rows, 50/35 lbs
4 Dumbbell Box Step Overs, 50/35 lbs
Run, 200 m
2 Dumbbell Bench Press, 50/35 lbs
4 Renegade Rows, 50/35 lbs
4 Dumbbell Box Step Overs, 50/35 lbs
Run, 200 m

Goal: Sub 25 min

Post Work
Tabata Russian Twist, pick load
Tabata Landmine Rotation, pick load
Tabata Hollow Rock