Fight Gone Bad
3 rounds, 1 min per station, for max reps of:
Wall Ball, 20/14 lbs, 10/9 ft
Sumo Deadlift High-pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row Calorie
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Post Work
For quality:
30 Banded Shoulder Press
30 Banded High Pulls
20 Banded Front Raises
20 Banded Pull Aparts
10 Banded Bradford Press
10 Banded Lat Pull Downs