June 4, 2020
Zoom @ 5am OTM 0-7 min8 Front Squat (115/75)8 Pull Up OTM 8-14 min8 Push Press (115/75)8 Box jump (24/20) Each movement is done within the same minute which means you should be pushing the pace a bit to earn some rest before the start of the next minute. These are done back to back […]
June 3, 2020
Power Snatch3-2-2-1-1 Heavy day! Power Snatch with some lower rep ranges and descending rep schemes. This means we want to see weight going up on the barbell from each lowering rep range. Rest no less than 2 min and no more than 4 min between sets and adjust loading as needed. Focus on pulling under […]
June 2, 2020
Zoom @ 5am For Time:50 Wall Ball (20/14)100 Alternating DB Snatch (50/35)200 Double Under400 meter Run200 Double Under100 meter Single Arm Farmers Carry/side (50/35)50 Box Step Over w/ Med Ball (24/20)Goal: Sub 35 min Going to be a grind and challenge but looks like a fun one! This has much of our unilateral work for […]
June 1, 2020
Zoom @ 5am AMRAP 15 min:20/17 Cal Bike15 T2B6-8 Strict Pull-ups/Ring RowsGoal: 5+ Rounds This is a twist on a 15 minute EMOM back on January 20th but with rope climbs instead of pull-ups. See if you can get more rounds than the EMOM if you did it back then. The bike is going to […]
