September 30, 2020

AMRAP 12 mins of:12 Toes-to-bars6 Deadlifts, 225/155 lbs1 Rope Climb (2 accents on short rope)Goal: 6+ roundsCompare to 07/28/20Notes: With 3 of the ropes down we will have plenty of sub options for the climbs. If you choose to climb the shorter ropes, do 2 climbs for the 1 rep. Another retest workout today! This […]

September 29, 2020

3 rounds for time of:50 Double Unders40 Wall Balls, 20/14 lbs30 Box Jump Overs, 24/20 in20 Burpees Goal: sub 21 mins Last did this on 7/27. It’s all about lungs and a bit of pacing. Go into this workout confident in your recovery and ability to keep moving. Trying a different strategy from last time […]

September 28, 2020

Heavy Day! Back SquatFind your 1RM in 20 minutes Shoulder PressFind your 1RM in 15 minutes Finding our 1RM for the day in both the back squat and strict press. For the back squat, you will have 20min to find a 1RM and for the strict press, you will be given 15min. There will be […]

September 26, 2020

8am-10am: Open Gym10am: Group WOD 2 rounds for time of:50/45 Bike Calories40 Burpees30 Goblet Alternating Reverse Lunges, 53/35 lbs Goal: sub 18 mins Simple one that is going to be a burner and test of will. Push on the bike but be smart since we have 2 rounds of this workout. Strong and steady pace […]

September 25, 2020

18-15-12-9-6-3 reps, for time of:Power Snatch, 75/55 lbsToes-to-barGoal: sub 14 mins Buckle up grip and midline! This is going to be one of those workouts that is going to hurt just a bit. Depending on your ability on T2B, some will be able to rip through these reps where others will need to pace from […]

September 24, 2020

For time:10 Handstand Push-ups15 Deadlifts, 250/175 lbs25 Box Jumps, 30/24 in50 Pull-ups100 Wall Balls, 20/14 lbs, 10/9 ft200 Double UndersPlate Run, 45/35 lbs, 400 m Goal: sub 25 mins Great chipper for us today and a hero workout as well. None of this alone is overwhelming but putting them all together is going to require […]