April 11, 2020

Posted By: Christi

Zoom Class at 10am!
Support Your Local Box – WOD 2
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time cap: 15 minutes
This one is all bout the lungs and shoulders. Try to stay relaxed in the shoulders on the doubles and keep a steady and smooth pace on the Burpees. If you need to sub out the doubles, let’s double the number for singles today. Push the pace on this and have fun!
Post Work
3 Rounds:
12-15 Push Ups
:30-1 min Wall Plank