April 14, 2023

Posted By: Christi


U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle, and Ryan Nordyke.

3 rounds for time of:
5 Front Squats, 165/115 lbs
18 Pull-ups
5 Deadlifts, 225/155 lbs
18 Toes-to-bars
5 Push Jerks, 165/115 lbs
18 Hand Release Push-ups
Goal: Sub 15 min

Post Work
For quality:
Couch Stretch, L 2 mins/R 2 mins
Lying Leg Crossover, L 1:30 min/R 1:30 min
3x 6 Eccentric Dumbbell Pull Overs, pick load