Chipper!!!
200 Double Under
80 Swings (53/35)
60 T2B
50 /45 Cal Row
40 Box Jump (30/24)
30 Hang Power Clean (155/105)
20 Handstand Push Up
10 Muscle Up
Goal: Sub 25 min
Been a bit since we have rolled through a chipper so have fun with this one. Goal is under 25 min so adjust accordingly. Most likely this will be T2B reps and possibly the row for some of us. None of the movements or loading is excessive which means that this is going to come down to your pacing and trusting your fitness. We will all find movements that we would prefer or not in this workout so capitalize on the ones you’re good at and manage those you struggle with a bit. For the higher volume work that will catch up focus on small sets with short rests to keep moving. If you can knock out big chunks on others, do it!
Post Work 2-3xs:
20 Banded Face Pull
20 Banded Row
10 Scap Push Up
Child’s Pose Stretch:
2-3min
Optional Bodyweight Accessory
4 Rounds:
30 Plank Shoulder Taps
20 Hollow Rocks
10 Scap Push Up