For Time:
60 Deadlift (155/105)
30/24 Cal Bike
45 Hang Power Clean
20/16 Cal Bike
30 Push Jerk
10/8 Cal Bike
Goal: Sub 15 min

Sneaky, sneaky. You may just be doing a variation of D.T. today if you look closely. Stick with the weight you use for the original hero workout. The barbell will take some strategy with breaking things up so you can maximize your work to rest ratio. Working on descending rep schemes can be a big help with some of the more challenging movements. This is also a great time to work on the efficiency of your barbell cycling. The bike has descending reps so see if you can pick up the pace even a small amount on each round.

Midline
3 Rounds:
25 Abmat Sit Up
100′ Farmers Carry

Post Work
Foam Roll
2min Upper/Mid Back
1-2min ea. Lats
2min ea. Quads/ IT Bands