8am-10am: Open Gym

Every 1 min for 16 mins, alternating between:
Min 1: Row, 250/200 m
Min 2: 12 Kettlebell Swings, pick load + 6 Burpees

Post Work
2 rounds for quality of:
8 Cobra-to-Downward Dogs
Child’s Pose, 1:30
Thread-the-Needle, L 30 secs/R 30 secs