For time:
40 Toes-to-bars
— then —
4 rounds of:
20 Box Jumps, 24/20 in
20 Alternating Dumbbell Snatches, 50/35 lbs
— then —
40 Toes-to-bars
Goal: Sub 18 min

Post Work
4 rounds for quality of:
5 Ring Glute Bridges
Copenhagen Plank, L 10 secs/R 10 secs
10 L/10 R Banded Clamshells