With a Buddy:

AMRAP 12:
Partner 1- Calorie Bike
Partner 2- 50′ Dball Bearhug Carry
7 Dball Burpee over Wall
50′ Dball Bearhug Carry

Directly Into…

AMRAP 12:
Partner 1- Calorie Row
Partner 2- 100m Run
50′ Sandbag Bear Crawl
7 Sandbag Facing Burpees
50′ Sandbag Bear Crawl

Goal: 8+ Rounds total on 1st AMRAP/6+ Rounds total on 2nd AMRAP

Fun little Grunt Style partner workout today. These are two back to back AMRAP’s with no rest between the two. Both AMRAP’s have one partner working on the Bike/Row while the other works 1 round of the AMRAP. Once 1 round in complete, switch.

Post Work
For quality:
15 Weighted Sit-ups, pick load
20 Alt. Mountain Climbers
12 Weighted Sit-ups, pick load
20 Alt. Mountain Climbers
9 Weighted Sit-ups, pick load
20 Alt. Mountain Climbers
6 Weighted Sit-ups, pick load
20 Alt. Mountain Climbers
3 Weighted Sit-ups, pick load
20 Alt. Mountain Climbers

Note: Alt. Mountain Climbers have you in a high plank position bringing knee to opposite elbow in a controlled motion.