Challenge Winners will be announced later TODAY!!

10 rounds for time of:
3 Thrusters, 135/95 lbs
5 Burpee Pull-ups
7 Toes-to-bars
Goal: Sub 15 min

Post Work
3 rounds for quality of:
10 Single Arm Dumbbell High Pulls (light)
15 Banded Face Pulls
Reverse Grip Hang, 20 secs