Heavy Day!
Deadlift
5-5-3-3-3
*take 1 set every 3 minutes.

Post Work
For quality:
3x 8 L/8 R Single Arm Dumbbell High Pulls, pick load
3x 8 Strict Toes-to-bars
3x 8 L/8 R Contralateral Dumbbell Press, pick load

*Complete all 3 sets of one exercise before moving on to the next. DB movements, complete 1 set every 3 minutes and the T2B every 2min.