July 28, 2022

Posted By: Christi

2 rounds for time of:
35 Power Snatches, 75/55 lbs
140 DU’s
Goal: Sub 12 mins

We have a for-time workout on deck for today and this one is going to be short! The snatches are intended to be done with a light load and something you can cycle in touch-and-go sets even as you get tired. The double under is a bigger chunk and we recommend you spend no longer than 3-minutes per round on these. The goal for this workout is to have you finishing within 12-minutes which makes it a fast workout with a high output. Adjust loading and reps as needed to finish within this time domain of 12-minutes.

Post Work
For quality:
3 Rounds:
20 Weighted Sit-ups, pick load
L 20 secs/R 20 secs Side Plank