Part 1
15 minutes to build to a heavy single:
1 1/4 Front Squat

Part 2
3 rounds for time of:
5 Front Squats, 225/155 lbs
10 Push Jerks, 155/105 lbs
50 Double Unders
Goal: Sub 9 mins

Post Work
3 rounds for quality of:
10 Kneeling Kettlebell Halos, pick load
15 Band Face Pulls
Hollow Rock, 20 secs