Teams of 2 – 10 rounds for time of:
7 Hang Power Cleans, 155/105 lbs
11 Pull-ups
21 Air Squats

While one partner is working the other completes max rep shuttle run 10 meters down and 10 meters back. Teams of 2 alternate rounds till they have completed 10 full rounds.

3 Rounds for Quality:
10 Single Leg Glute Bridge /side
:45 sec GHD Hip Extension Hold
10 Scap Pull Up
Rest 1-1:30