8am-10am: Open Gym
For time:
Row, 1000 m
5 Bench Press, 85% 1RM
Row, 800 m
4 Bench Press, 85% 1RM
Row, 600 m
3 Bench Press, 85% 1RM
Row, 400 m
2 Bench Press, 85% 1RM
Row, 200 m
1 Bench Press, 85% 1RM
Goal: Sub 20 min
8am-10am: Open Gym
For time:
Row, 1000 m
5 Bench Press, 85% 1RM
Row, 800 m
4 Bench Press, 85% 1RM
Row, 600 m
3 Bench Press, 85% 1RM
Row, 400 m
2 Bench Press, 85% 1RM
Row, 200 m
1 Bench Press, 85% 1RM
Goal: Sub 20 min
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