0:00-5:00
Teams of 2 – complete as many rounds as possible in 5 mins of:
9 Toes-to-bars
5 Clean & Jerks, 185/125 lbs

5:00-10:00
Teams of 2 – complete as many rounds as possible in 5 mins of:
7 Toes-to-bars
7 Clean & Jerks, 135/95 lbs

10:00-15:00
Teams of 2 – complete as many rounds as possible in 5 mins of:
5 Toes-to-bars
9 Clean & Jerks, 95/65 lbs

*While one person completes the couplet the other rests

Post Work
For quality:
100 Seated Banded Leg Curls
3x 10 Back Extensions
Arms Overhead Hip Hinge Hold, 3x 20 secs