Every 3 min for 15 min, each round for time, of:
30 Medicine Ball Cleans, 20/14 lbs
10 Burpee Pull-ups
Goal: Consistency across all 5 rounds

Post Work
3 rounds for quality of:
7-10 Strict Toes-to-bars
10 Seated Good Mornings, pick load
50′ Yoke Carry or :20sec Back rack hold
Rest 1:30