As many reps as possible in 10 mins of:
Bike Calories

Then –

Every 1 min for 10 mins.
1x [ 1 Hang Power Snatch + 1 Power Snatch ]
60% 1RM Power Snatch

Rest 2 mins before the part…

Every 1 min for 10 mins.
1x [ 1 Hang Power Clean + 1 Power Clean + 1 Jerk ]
60% 1RM Power Clean & Jerk

Post Work
2-3 rounds for quality of:
20 L/20 R Banded Lateral Walks
Single Leg Glute Bridge Hold, L 10 secs/R 10 secs