“Tabata This”
Tabata Bike Calorie
Rest 2 mins
Tabata Row Calorie
Rest 2 mins
Tabata Burpee

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.


For today we are doing a Tabata style with :20sec on and :10sec off. For the :20sec on you should be working as hard as you can and then resting :10sec. This will get harder as you go. You will rest 2min between each Tabata, this won’t feel like much but you should focus on your breathing and bringing your heart rate down. A good goal is for each :20sec interval is to maintain the same amount of calories or reps. This will only get harder but is also where we will see your fitness be challenged. For this workout you will score the total amount of calories and reps completed.

Post Work
For quality:
Couch Stretch, L 2 mins/R 2 mins
3x 6 L/6 R Eccentric Pigeon Squats (:06 down, regular up)
3x Dead Hang, 20-30 secs
UnderHand PVC Stretch, accumulate 2 mins