May 21, 2022

Posted By: Christi

8am-10am: Open Gym
10am: Group WOD

With a Buddy…
5 rounds each for time of:
60 Double Unders
30 Air Squats
15 Shoulder-to-Overheads, 135/95 lbs

Team workout today is going to be a fun one that has you working in a you go, I go fashion between rounds. While one athlete is working the other is resting. DU’s ideally are done in an unbroken set. If doing singles, 75 is your number today. Stay true to the air squat. Shoulder to OH should be a lighter load for you. Ideally done unbroken or no more than 2 sets. The goal for this workout is to have you complete each round within 2:30. Adjust reps and loading to make this happen.

Post Work
3 rounds for quality of:
8 L/8 R Single Leg Deadlifts, pick load
15 Box Hamstring Curls w/:01 pause at top