“Jackie”
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
Goal: Set a new benchmark or shoot for sub 10 min.

Post Work
For time:
18-15-12-9-6-3:
Unbroken Toe to Bar
100 Single Under after each Round. If athletes drop from the bar it’s an additional 50 single under “penalty”. Pick up the set where you left off if you do drop off the bar.
Goal: Just get it done