REGULAR HOURS TODAY!

In honor of Veterans Day….

“Jack” w/a buddy
Complete as many rounds as possible in 20 minutes of:
10 Push press (115/75)
10 KB Swings (53/35)
10 Box jumps (24/20)

Note: Partner 1 completes 1 round while partner 2 rests, then switch. Loading should allow for unbroken sets.

U.S. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Martin is survived by his wife, Ashley; his parents, Jack and Cheryl; and siblings Abe, Mandi, Amber and Abi.

Post Work
1min Forward Fold
1min Childs Pose
:30ea side Childs Pose
1min/ea. Pigeon Stretch