Strength and Strengthen PLUS
These days are extremely valuable for recovery. They both help increase flexibility with range of motion AND mobility by working strength through what we have developed. Movements should be done with light weight when it applies, focusing on stretching and quality mechanics.

Easy 8 minute Run/Bike/Row
THEN –
3 rounds for quality of:
Sprinter Stretch, L 1:30 min/R 1:30 min
8 Eccentric Barbell Good Mornings, pick load
8 Tempo Back Squats, pick load
Bar Hang, 1 min
Roll/Smash Upper Back, L 1:30 min/R 1:30 min
Roll/Smash Lat, L 1:30 min/R 1:30 min
THEN –
Easy 8 minute Run/Bike/Row