This week we will be resetting with a deload week. There will be some opportunities to complete workouts with some intensity but approach the workouts in a way that suits you best with the ultimate goal of recovery.

Heavy Day!

Pause Back Squat
3-3-3

Our heavy day today will be the continuation of our back squat progression. Build to a challenging set of 3 pause back squats and perform a total of 3 sets pausing for 3 seconds at the bottom of each rep. Take on set every 3-4 minutes.

Post Work
4 rounds for quality of:
5 Bench Press, pick load
8 L/8 R Single Arm Dumbbell Rows, pick load
Rest 2 mins

*We are performing the same movements as the past few weeks which means we should work to either increase weight or reps on movements.