October 7, 2022

Posted By: Christi

Teams of 2 – for time:
100 Clean & Jerks, 135/95 lbs
Partner Run, 800 m
50 Power Snatches, 135/95 lbs
Partner Run, 400 m
25 Ring Muscle-ups
Partner Run, 200 m

Goal: Sub 35 mins

Changing things up a bit and hitting up the team workout during the week! Teams of 2 work together to complete the barbell work. 2 separate barbells with different loads is fine but this is a moderate weight that you should be able to cycle for small rep ranges. This will likely be the smartest approach for the workout as well. The run is completed TOGETHER with both running at the same time. If you end up doing this workout solo simply cut the reps for the barbell work and muscle ups in half.

Post Work 2xs:
8 Cat Cow (slow)
8ea Lying Thoracic Rotation