May 8, 2020
Zoom @ 5am For Time:40 Strict Pull Up80 Box Jump Over (24/20)120 SquatGoal: Sub 18 minNotes: Wear a 20/14 lb Vest Alllll the gymnastics work today. Depending on your preference the vest could make this workout one spicy meatball. You may consider having the vest for some movements and not for others if needed in […]
May 7, 2020
Zoom @ 5am AMRAP 15 min16 Alternating Goblet Step Up (70/53) (24″/20″)16 KB Snatch (53/35) (8 reps each arm)12 T2B50 Double UnderGoal: 4+ Rounds Unilateral focus for the week today! The goblet step up is going to be a bit tricky with how the loading will sit on your chest. Hard to hold onto the […]
May 6, 2020
Power Clean + Front Squat + Split JerkFind your best lift for the day while accumulating a total of 7 work sets.Notes: Goal is no failed reps. We will all find one of these movements to be a limiting factor for us with the lift more so than the complex itself. That movement should be […]
May 5, 2020
6:15am now open through Friday! Grab your spot on Zen Planner! Re-Visit3 Rounds for Time:21/17 Cal Row15 Push Press (135/95)9 Ring Muscle UpGoal: Sub 15 minNotes: Sub Ring transitions + Dip, BMU’s or HR Push-up for Ring MU’s. Retesting this workout from 11/4/19 if you completed it then and want to compare. Simple and a […]
May 2, 2020
Zoom @ 10am “Helen”3 RoundsRun 400 meters21 Swings (53/35)12 Pull Up Great workout for getting us back into some intensity and control the volume. It’s your chance to push the pace and bring that intensity again after a week of keeping it reasonable. If you want to compare to a previous time feel free. Otherwise […]
May 4, 2020
Back at it today!! Please remember to reserve your time via Zen Planner. Possible EMOMOTM x 20 min8 Wall Ball Shots (20/14) 8 BurpeeNotes: These movements are completed in the same minute. If you fall off try lowering the reps by 2 or 3 on each min. The start of a new cycle!! We have […]
