March 1, 2024
Open Workout 24.1 For time:21 Dumbbell Snatch (arm 1), 50/35 lbs21 Lateral Burpees Over Dumbbell21 Dumbbell Snatch (arm 2), 50/35 lbs21 Lateral Burpees Over Dumbbell15 Dumbbell Snatch (arm 1), 50/35 lbs15 Lateral Burpees Over Dumbbell15 Dumbbell Snatch (arm 2), 50/35 lbs15 Lateral Burpees Over Dumbbell9 Dumbbell Snatch (arm 1), 50/35 lbs9 Lateral Burpees Over Dumbbell9 […]
February 29, 2024
Part 1Cluster 1×1*find a heavy in Cluster in 10 minutes Part 2For time:10 Thrusters, 135/95 lbs50 Double Unders8 Thrusters, 135/95 lbs40 Double Unders6 Thrusters, 135/95 lbs30 Double Unders4 Thrusters, 135/95 lbs20 Double Unders2 Thrusters, 135/95 lbs10 Double UndersGoal: Sub 8 mins Post Work3 rounds for quality of:Single Arm Kettlebell Carry, pick load, R 50 ft10 […]
February 28, 2024
Part 1AMRAP 12 mins:30/25 Bike Calories20 Alternating Goblet Lunges, 53/35 lbs10 Strict Pull-ups Directly into… Part 2AMRAP 12 mins: 30/25 Row Calories20 Box Jumps, 24/20 in10 Strict Handstand Push-ups Directly into… Part 3AMRAP 12 mins:30/25 Ski Erg Calories20 Medicine Ball Cleans, 20/10 lbs10 Bar Muscle-ups Goal: 3+ rounds each AMRAP Post WorkFor quality:3x 5 WY […]
February 27, 2024
For time:20 Clean & Jerks, 185/125 lbs40 Devil Press, 40/30 lbs60 Toes-to-bars Goal: Sub 18 mins Post Work3 rounds for quality of:Recovery Bike, 2 mins10 Lying Leg Crossovers5 Down Dog-to-Up Dogs
February 26, 2024
Weekly ChallengeGet 8+ hours of sleep at least 4 nights this week!! Part 1Pause Back Squat5-5-5 Part 2Push Press5-5-5 AccessoryFor quality:75 Band Face PullsT Balance Hold, L 1 min/R 1 min45 Banded Bicep Curls
February 24, 2024
For time:200 Double Unders40 Toes-to-bars20 Deadlifts, 275/185 lbs150 Double Unders40 Pull-ups20 Power Cleans, 185/155 lbs100 Double Unders20 Ring Muscle-ups20 Push Jerks, 155/135 lbsGoal: Sub 25 mins *Complete in teams of 2. Share reps as you like. Post Work3 rounds for quality of:Banded Suitcase Carry, pick load, L 50 ft/R 50 ftPaloff Press Isometric Hold, L […]
