April 16, 2020
Zoom Class: Noon & 4pm 10 Rounds:5 Double DB Ground to Overhead (50’s/35’s)10 Alternating DB Lunge (50’s/35’s)50 Double UnderGoal: Sub 15 min Minimal gear and all the fitness with this one. The rep schemes are manageable which means you should be working to do all these unbroken. The double DB ground to OH is a […]
April 15, 2020
Zoom Classes: 5:30am & Nooner 5 Rounds: 15 T2B 10 Hang Power Clean (165/115) 100′ Barbell Front Rack Carry (165/155) Goal: Sub 12 min A healthy dose of midline in this workout. See if you can get the T2B unbroken on each round. The hang power clean is a manageable weight but going right into […]
April 14, 2020
Zoom Classes: Noon and 4pm AMRAP 20 min 20/17 Cal Bike 20 Back Squat (135/95) 20 Hand Release Push Up 20 Box Jump Over (24/20) Goal: 4 Rounds Longer workout with a bit of a chipper type feel. If you don’t have a bike you can sub out the same amount of calories on the […]
April 13, 2020
Zoom Classes: 5:30am & Noon Week 10 (testing day) *warm-up below Deadlift Find your 1 RM for the day Alright gang. For those of us with the equipment or access to it we are going to be testing our 1 RM deadlift today. Although many of us have been unable to complete this cycle, trust […]
April 11, 2020
Zoom Class at 10am! Support Your Local Box – WOD 2 For time: 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees Time cap: 15 minutes This one is all bout the lungs and shoulders. Try to stay relaxed in the shoulders on the doubles and keep a steady and smooth pace […]
April 10, 2020
Zoom Classes at 5:30am and Noon Today! EMOM 6 min Min 1: 3 Back Squat (80-85%) Min 2: 3 Bench Press (80-85%) Notes: Go Immediately into the next 6 min EMOM. EMOM 6 min Min 1: 5 Back Squat (75-80%) Min 2: 5 Bench Press (75-80%) Getting in some more barbell work today!! Take note […]
