June 24, 2022
Complete as many rounds as possible in 15 mins of:Goblet Walking Lunge, 53/35 lbs, 50 ft5 Rope ClimbsGoblet Walking Lunge, 53/35 lbs, 50 ft20 L/20 R Single Arm Kettlebell Cleans, 53/35 lbsGoblet Walking Lunge, 53/35 lbs, 50 ft200 Double UndersGoblet Walking Lunge, 53/35 lbs, 50 ft20 L/20 R Single Arm Kettlebell Cleans, 53/35 lbsGoblet Walking […]
June 23, 2022
For time:30 Shoulder-to-Overheads, 155/105 lbs20 Strict Ring Dips10 Bench Press, 205/145 lbs*Every time you break complete:Run, 200 mGoal: Sub 20 mins We have a fun workout on deck today that is going to be fun and challenging in its own way. This is one of our longer workouts for the week and it’s going to […]
June 22, 2022
For time:Med Ball Run, 20/14 lbs, 400 m40 BurpeesMed Ball Run, 20/14 lbs, 400 m30 BurpeesMed Ball Run, 20/14 lbs, 400 m20 BurpeesMed Ball Run, 20/14 lbs, 400 m10 BurpeesGoal: sub 20 minutes Workout today is for-time and is going to be a fun one. Each 400-meter run is intended to be done with a […]
June 21, 2022
“Choose your own Adventure”AMRAP in 10 mins of:10 Squat Cleans, 95/65 lbs10 Chest-to-bar Pull-upsGoal: 5+ Rounds We have a spicy AMRAP on deck for today! This is going to be one of our shorter workouts for the week but it is for sure going to pack a punch and the overall goal is intensity so […]
June 20, 2022
Heavy Day! Deficit Deadlift 5-5-3-3-3 Starting our Monday off with a heavy day! Today we have deficit deadlifts. For this we want you to get set so the bar is just above your shoelaces. This position will significantly increase the difficulty of the deadlift and also challenge those with limited flexibility. Avoid touch-and-go sets and […]
June 18, 2022
3 rounds, 2 mins each, for max reps of:Run, 200 mmax reps in remaining time Double Dumbbell Hang Snatches, 35/25 lbs— Rest 2 mins —3 rounds, 2 mins each, for max reps of:Run, 200 mmax reps in remaining time Dumbbell Facing Burpees, 35/25 lbs We have an interval-style workout on deck for today! So long […]
