December 22, 2023
10 Year Anniversary Celebration THIS Saturday, Dec 23rd at 10am! Complete as many rounds as possible in 15 mins of:Farmer Carry, 50/35 lbs, 100 mRun, 400 m20 Renegade Rows, 50/35 lbs Goal: 4+ Rounds Post WorkFor quality:50 Banded Curls50 Banded Tricep Extensions100 Seated Banded Leg Curls100 Banded Leg Extensions*Accumulate the following in any order. Use […]
December 21, 2023
10 Year Anniversary Celebration THIS Saturday, Dec 23rd at 10am! 3 rounds for time of:30/25 Row Calories30 Wall Balls, 20/14 lbs Goal: Sub 11 mins Post Work4 rounds for quality of:20 Weighted Russian Twists, pick loadSide Plank Hold, L 20 secs/R 20 secs
December 20, 2023
10 Year Anniversary Celebration THIS Saturday, Dec 23rd at 10am! Deficit Deadlifit5-5-5 Accessory Work3x 10 Kettlebell Gorilla Rows, pick load3x 10 Weighted Hip Extensions, pick load3x Suitcase Carry, pick load, L 50 ft/R 50 ft
December 19, 2023
10 Year Anniversary Celebration THIS Saturday, Dec 23rd at 10am! For time:40 Turkish Get-ups, pick load (20/side)Rest 2 mins50 Burpee Box Jump OversRest 2 mins60 Alternating Dumbbell Snatches, 50/35 lbs Goal: Sub 17 mins Post WorkRecovery:Bike easy until the clock says 30 min
December 18, 2023
10 Year Anniversary Celebration THIS Saturday, Dec 23rd at 10am! Part 1 Run 1 miledirectly into…. Part 2AMRAP 12 minutes:1 Rope Climb5 Back Squats, 155/105 lbs7 Bar Muscle-upsdirectly into… Part 3Run 1 mile Goal: Sub 28 minutes and 6+ rounds on AMRAP Post Work 2xCouch Stretch 1 min/sideChild’s Pose 1 minForward Fold 1 minRoll/Smash calves […]
December 16, 2023
Complete in teams of 2 and accumulate the in ANY order…For time:Sled Drag, pick load, 800 m50 Clean & Jerks, 185/125 lbs Goal: Sub 20 mins Optional Accessory2-3 rounds for quality of:5 WY Negatives20 Banded Face Pulls
